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  1. Photo post

    Not too shabby! Eric earned 1089 points for his workout.The workout consisted of Barbell Bench Press, Barbell Squat, Overhead Barbell Squat, Seated Cable Row, Front Barbell Squat, and 3 more activities.(via Fitocracy)Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.

    Not too shabby! Eric earned 1089 points for his workout.


    The workout consisted of Barbell Bench Press, Barbell Squat, Overhead Barbell Squat, Seated Cable Row, Front Barbell Squat, and 3 more activities.

    (via Fitocracy)

    Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.

  2. Photo post

    Not too shabby! Eric earned 875 points for his workout.The workout consisted of Leg Extensions, Barbell Bench Press, Seated Leg Curl, Elliptical Trainer, Leg Press, and 1 more activity.(via Fitocracy)Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.

    Not too shabby! Eric earned 875 points for his workout.


    The workout consisted of Leg Extensions, Barbell Bench Press, Seated Leg Curl, Elliptical Trainer, Leg Press, and 1 more activity.

    (via Fitocracy)

    Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.

  3. Photo post

    Not too shabby! Eric earned 939 points for his workout.The workout consisted of Pull-Up, Barbell Squat, Barbell Deadlift, Running (treadmill), Pendlay Row, and 2 more activities.(via Fitocracy)Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.

    Not too shabby! Eric earned 939 points for his workout.


    The workout consisted of Pull-Up, Barbell Squat, Barbell Deadlift, Running (treadmill), Pendlay Row, and 2 more activities.

    (via Fitocracy)

    Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.

  4. Photo post

    Not too shabby! Eric earned 592 points for his workout.The workout consisted of Elliptical Trainer, Standing Biceps Cable Curl, Incline Dumbbell Bench Press, Triceps Pushdown, and Dumbbell Flyes.(via Fitocracy)Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.

    Not too shabby! Eric earned 592 points for his workout.


    The workout consisted of Elliptical Trainer, Standing Biceps Cable Curl, Incline Dumbbell Bench Press, Triceps Pushdown, and Dumbbell Flyes.

    (via Fitocracy)

    Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.

  5. Photo post

    Not too shabby! Eric earned 976 points for his workout.The workout consisted of Elliptical Trainer, Barbell Bench Press, Barbell Squat, and Standing Barbell Shoulder Press (OHP).(via Fitocracy)Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.

    Not too shabby! Eric earned 976 points for his workout.


    The workout consisted of Elliptical Trainer, Barbell Bench Press, Barbell Squat, and Standing Barbell Shoulder Press (OHP).

    (via Fitocracy)

    Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.

  6. Photo post

    Not too shabby! Eric earned 976 points for his workout.The workout consisted of Elliptical Trainer, Barbell Bench Press, Barbell Squat, and Standing Barbell Shoulder Press (OHP).(via Fitocracy)Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.

    Not too shabby! Eric earned 976 points for his workout.


    The workout consisted of Elliptical Trainer, Barbell Bench Press, Barbell Squat, and Standing Barbell Shoulder Press (OHP).

    (via Fitocracy)

    Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.

  7. Text post

    My Workout For Monday October 14

    I earned 1505 points for my workout on Fitocracy!


    • Barbell Squat +414 pts

      • 95 lb x 5 reps (+50 pts)
      • 115 lb x 5 reps (+57 pts)
      • 135 lb x 5 reps (+66 pts)
      • 155 lb x 5 reps (+75 pts)
      • 165 lb x 5 reps (+80 pts)
      • 175 lb x 5 reps (+86 pts)
    • Standing Barbell Shoulder Press (OHP) +405 pts

      • 75 lb x 5 reps (+60 pts)
      • 85 lb x 5 reps (+64 pts)
      • 95 lb x 5 reps (+69 pts)
      • 95 lb x 5 reps (+69 pts)
      • 105 lb x 5 reps (+74 pts)
      • 95 lb x 5 reps (+69 pts)
    • Barbell Deadlift +586 pts

      • 135 lb x 5 reps (+66 pts)
      • 185 lb x 5 reps (+92 pts)
      • 225 lb x 5 reps (+121 pts)
      • 245 lb x 5 reps (+138 pts)
      • 275 lb x 5 reps (+169 pts)
    • Leg Press +100 pts

      • 110 lb x 10 reps (+20 pts)
      • 180 lb x 10 reps (+25 pts)
      • 180 lb x 10 reps (+25 pts)
      • 230 lb x 10 reps (+30 pts)

    Think you can beat me, or want to comment?

    Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

    Now available for free on both iPhone and Android!

  8. Text post

    My Workout For Thursday October 10

    I earned 1399 points for my workout on Fitocracy!


    • Barbell Squat +398 pts

      • 95 lb x 5 reps (+50 pts)
      • 115 lb x 5 reps (+57 pts)
      • 135 lb x 5 reps (+66 pts)
      • 145 lb x 5 reps (+70 pts)
      • 155 lb x 5 reps (+75 pts)
      • 165 lb x 5 reps (+80 pts)
    • Barbell Bench Press +388 pts

      • 95 lb x 5 reps (+51 pts)
      • 115 lb x 5 reps (+59 pts)
      • 135 lb x 5 reps (+67 pts)
      • 145 lb x 5 reps (+72 pts)
      • 145 lb x 5 reps (+72 pts)
      • 135 lb x 5 reps (+67 pts)
    • Pendlay Row +258 pts

      • 95 lb x 5 reps (+37 pts)
      • 115 lb x 5 reps (+43 pts)
      • 115 lb x 5 reps (+43 pts)
      • 115 lb x 5 reps (+43 pts)
      • 125 lb x 5 reps (+46 pts)
      • 125 lb x 5 reps (+46 pts)
    • Barbell Deadlift +279 pts

      • 135 lb x 5 reps (+66 pts)
      • 185 lb x 5 reps (+92 pts)
      • 225 lb x 5 reps (+121 pts)
    • Dumbbell Flyes +76 pts

      • 30 lb x 10 reps (+19 pts)
      • 30 lb x 10 reps (+19 pts)
      • 30 lb x 10 reps (+19 pts)
      • 30 lb x 10 reps (+19 pts)

    Think you can beat me, or want to comment?

    Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

    Now available for free on both iPhone and Android!

  9. Text post

    My Workout For Monday October 07

    I earned 1300 points for my workout on Fitocracy!


    • Barbell Squat +382 pts

      • 45 lb x 5 reps (+36 pts)
      • 115 lb x 5 reps (+57 pts)
      • 135 lb x 5 reps (+66 pts)
      • 145 lb x 5 reps (+70 pts)
      • 155 lb x 5 reps (+75 pts)
      • 160 lb x 5 reps (+78 pts)
    • Standing Barbell Shoulder Press (OHP) +397 pts

      • 75 lb x 5 reps (+60 pts)
      • 85 lb x 5 reps (+64 pts)
      • 85 lb x 5 reps (+64 pts)
      • 95 lb x 5 reps (+69 pts)
      • 95 lb x 5 reps (+69 pts)
      • 100 lb x 5 reps (+71 pts)
    • Barbell Deadlift +459 pts

      • 135 lb x 5 reps (+66 pts)
      • 155 lb x 5 reps (+75 pts)
      • 185 lb x 5 reps (+92 pts)
      • 205 lb x 5 reps (+105 pts)
      • 225 lb x 5 reps (+121 pts)
    • Barbell Shrug +29 pts

      • 135 lb x 10 reps (+29 pts)
    • Running (treadmill) +33 pts

      • 0:05:00 || 0.5 mi || 6 mph (+33 pts)

    Think you can beat me, or want to comment?

    Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

    Now available for free on both iPhone and Android!

  10. Text post

    My Workout For Wednesday October 02

    I earned 1050 points for my workout on Fitocracy!


    • Barbell Bench Press +389 pts

      • 95 lb x 5 reps (+51 pts)
      • 135 lb x 5 reps (+67 pts)
      • 135 lb x 5 reps (+67 pts)
      • 135 lb x 5 reps (+67 pts)
      • 135 lb x 5 reps (+67 pts)
      • 140 lb x 5 reps (+70 pts)
    • Barbell Squat +388 pts

      • 95 lb x 5 reps (+50 pts)
      • 115 lb x 5 reps (+57 pts)
      • 135 lb x 5 reps (+66 pts)
      • 145 lb x 5 reps (+70 pts)
      • 145 lb x 5 reps (+70 pts)
      • 155 lb x 5 reps (+75 pts)
    • Pendlay Row +273 pts

      • 95 lb x 5 reps (+37 pts)
      • 115 lb x 5 reps (+43 pts)
      • 125 lb x 5 reps (+46 pts)
      • 135 lb x 5 reps (+49 pts)
      • 135 lb x 5 reps (+49 pts)
      • 135 lb x 5 reps (+49 pts)

    Think you can beat me, or want to comment?

    Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

    Now available for free on both iPhone and Android!

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