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My Workout For Thursday June 13
I earned 1841 points for my workout on Fitocracy!
Barbell Squat +374 pts
- 45 lb x 5 reps (+36 pts)
- 135 lb x 5 reps (+66 pts)
- 155 lb x 5 reps (+75 pts)
- 185 lb x 5 reps (+92 pts)
- 205 lb x 5 reps (+105 pts)
Standing Barbell Shoulder Press (OHP) +334 pts
- 65 lb x 5 reps (+56 pts)
- 95 lb x 5 reps (+69 pts)
- 95 lb x 5 reps (+69 pts)
- 95 lb x 5 reps (+69 pts)
- 100 lb x 5 reps (+71 pts)
Barbell Deadlift +652 pts
- 135 lb x 5 reps (+66 pts)
- 185 lb x 5 reps (+92 pts)
- 225 lb x 5 reps (+121 pts)
- 245 lb x 5 reps (+138 pts)
- 275 lb x 5 reps (+169 pts)
- 135 lb x 5 reps (+66 pts)
Barbell Shrug +87 pts
- 135 lb x 10 reps (+29 pts)
- 135 lb x 10 reps (+29 pts)
- 135 lb x 10 reps (+29 pts)
Barbell Bench Press +327 pts
- 95 lb x 8 reps (+58 pts)
- 135 lb x 8 reps (+77 pts)
- 145 lb x 6 reps (+77 pts)
- 155 lb x 4 reps (+70 pts)
- 165 lb x 1 reps (+45 pts)
Pull-Up +21 pts
Decline Crunch +24 pts
- 15 reps (+9 pts)
- 15 reps (+9 pts)
- 10 reps (+6 pts)
Push-Up +22 pts
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My Workout For Tuesday June 11
I earned 1728 points for my workout on Fitocracy!
Barbell Squat +330 pts
- 45 lb x 5 reps (+36 pts)
- 75 lb x 5 reps (+44 pts)
- 135 lb x 5 reps (+66 pts)
- 185 lb x 5 reps (+92 pts)
- 185 lb x 5 reps (+92 pts)
Leg Press +154 pts
- 180 lb x 10 reps (+25 pts)
- 270 lb x 10 reps (+35 pts)
- 360 lb x 10 reps (+47 pts)
- 360 lb x 10 reps (+47 pts)
Barbell Bench Press +411 pts
- 95 lb x 8 reps (+58 pts)
- 135 lb x 8 reps (+77 pts)
- 135 lb x 8 reps (+77 pts)
- 135 lb x 8 reps (+77 pts)
- 185 lb x 1 reps (+52 pts)
- 155 lb x 4 reps (+70 pts)
Seated Dumbbell Curl +116 pts
- 35 lb x 10 reps (+29 pts)
- 35 lb x 10 reps (+29 pts)
- 35 lb x 10 reps (+29 pts)
- 35 lb x 10 reps (+29 pts)
Standing Barbell Shoulder Press (OHP) +263 pts
- 65 lb x 5 reps (+56 pts)
- 95 lb x 5 reps (+69 pts)
- 95 lb x 5 reps (+69 pts)
- 95 lb x 5 reps (+69 pts)
Decline Crunch +23 pts
- 20 reps (+12 pts)
- 10 reps (+6 pts)
- 5 reps (+5 pts)
Weighted Decline Crunch +5 pts
Pull-Up +21 pts
Dips - Triceps Version +31 pts
Dumbbell Bicep Curl +52 pts
- 20 lb x 10 reps (+26 pts)
- 20 lb x 10 reps (+26 pts)
Crunch +15 pts
Push-Up +307 pts
- 20 reps (+30 pts)
- 30 reps (+45 pts)
- 15 reps (+22 pts)
- 20 reps (+30 pts)
- 20 reps (+30 pts)
- 30 reps (+45 pts)
- 20 reps (+30 pts)
- 30 reps (+45 pts)
- 20 reps (+30 pts)
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My Workout For Wednesday June 05
I earned 1443 points for my workout on Fitocracy!
Barbell Bench Press +419 pts
- 95 lb x 8 reps (+58 pts)
- 135 lb x 8 reps (+77 pts)
- 155 lb x 5 reps (+77 pts)
- 185 lb x 1 reps (+52 pts)
- 155 lb x 8 reps (+88 pts)
- 135 lb x 5 reps (+67 pts)
Barbell Incline Bench Press +213 pts
- 95 lb x 5 reps (+51 pts)
- 95 lb x 5 reps (+51 pts)
- 95 lb x 5 reps (+51 pts)
- 95 lb x 10 reps (+60 pts)
Leg Press +107 pts
- 180 lb x 10 reps (+25 pts)
- 270 lb x 10 reps (+35 pts)
- 360 lb x 10 reps (+47 pts)
Barbell Squat +336 pts
- 45 lb x 5 reps (+36 pts)
- 95 lb x 5 reps (+50 pts)
- 135 lb x 5 reps (+66 pts)
- 185 lb x 5 reps (+92 pts)
- 185 lb x 5 reps (+92 pts)
Pull-Up +63 pts
- 5 reps (+42 pts)
- 2 reps (+21 pts)
Chin-Up +36 pts
- 1 reps (+11 pts)
- 3 reps (+25 pts)
Preacher Curl +69 pts
- 25 lb x 8 reps (+13 pts)
- 35 lb x 8 reps (+14 pts)
- 35 lb x 8 reps (+14 pts)
- 35 lb x 8 reps (+14 pts)
- 35 lb x 8 reps (+14 pts)
Decline Crunch +21 pts
- 20 reps (+12 pts)
- 15 reps (+9 pts)
Weighted Decline Crunch +5 pts
Hanging Straight Leg Raise +11 pts
- 15 reps (+6 pts)
- 12 reps (+5 pts)
Dumbbell Side Lateral Raise +66 pts
- 15 lb x 8 reps (+33 pts)
- 15 lb x 8 reps (+33 pts)
Push-Up +97 pts
- 20 reps (+30 pts)
- 20 reps (+30 pts)
- 25 reps (+37 pts)
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My Workout For Thursday May 30
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My Workout For Tuesday May 28
I earned 1298 points for my workout on Fitocracy!
Barbell Squat +160 pts
- 75 lb x 5 reps (+44 pts)
- 95 lb x 5 reps (+50 pts)
- 135 lb x 5 reps (+66 pts)
Barbell Deadlift +448 pts
- 135 lb x 5 reps (+66 pts)
- 185 lb x 5 reps (+92 pts)
- 225 lb x 5 reps (+121 pts)
- 275 lb x 5 reps (+169 pts)
Barbell Bench Press +419 pts
- 95 lb x 5 reps (+51 pts)
- 135 lb x 8 reps (+77 pts)
- 135 lb x 8 reps (+77 pts)
- 135 lb x 8 reps (+77 pts)
- 135 lb x 8 reps (+77 pts)
- 95 lb x 10 reps (+60 pts)
Dumbbell Flyes +70 pts
- 20 lb x 10 reps (+17 pts)
- 20 lb x 10 reps (+17 pts)
- 20 lb x 10 reps (+17 pts)
- 35 lb x 10 reps (+19 pts)
Barbell Curl +30 pts
- 40 lb x 10 reps (+15 pts)
- 40 lb x 10 reps (+15 pts)
Pull-Up +29 pts
Decline Crunch +17 pts
- 10 reps (+6 pts)
- 10 reps (+6 pts)
- 8 reps (+5 pts)
Hanging Straight Leg Raise +20 pts
- 10 reps (+5 pts)
- 10 reps (+5 pts)
- 10 reps (+5 pts)
- 10 reps (+5 pts)
Crunch +10 pts
- 20 reps (+10 pts)
- So sore for some reason. :\
Standing Barbell Shoulder Press (OHP) +49 pts
- 45 lb x 5 reps (+49 pts)
- Form demo.
Front Barbell Squat +46 pts
- 75 lb x 5 reps (+46 pts)
- Form demo.
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My Workout For Sunday May 26
I earned 1495 points for my workout on Fitocracy!
Barbell Squat +300 pts
- 95 lb x 5 reps (+50 pts)
- 135 lb x 5 reps (+66 pts)
- 185 lb x 5 reps (+92 pts)
- 185 lb x 5 reps (+92 pts)
Barbell Deadlift +433 pts
- 135 lb x 5 reps (+66 pts)
- 185 lb x 5 reps (+92 pts)
- 225 lb x 5 reps (+121 pts)
- 275 lb x 4 reps (+154 pts)
Barbell Bench Press +359 pts
- 95 lb x 5 reps (+51 pts)
- 135 lb x 8 reps (+77 pts)
- 135 lb x 8 reps (+77 pts)
- 135 lb x 8 reps (+77 pts)
- 135 lb x 8 reps (+77 pts)
Incline Dumbbell Bench Press +204 pts
- 35 lb x 10 reps (+51 pts)
- 35 lb x 10 reps (+51 pts)
- 35 lb x 10 reps (+51 pts)
- 35 lb x 10 reps (+51 pts)
Dumbbell Flyes +72 pts
- 25 lb x 10 reps (+18 pts)
- 25 lb x 10 reps (+18 pts)
- 25 lb x 10 reps (+18 pts)
- 25 lb x 10 reps (+18 pts)
EZ-Bar Curl +76 pts
- 60 lb x 10 reps (+17 pts)
- 60 lb x 8 reps (+17 pts)
- 60 lb x 8 reps (+17 pts)
- 60 lb x 6 reps (+15 pts)
- 60 lb x 2 reps (+10 pts)
Stair Machine +39 pts
Pull-Up +12 pts
- 1 reps (+12 pts)
- arms dead.. D:
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My Workout For Thursday May 23
I earned 1126 points for my workout on Fitocracy!
Barbell Squat +434 pts
- 135 lb x 5 reps (+66 pts)
- 185 lb x 5 reps (+92 pts)
- 185 lb x 5 reps (+92 pts)
- 185 lb x 5 reps (+92 pts)
- 185 lb x 5 reps (+92 pts)
Barbell Bench Press +319 pts
- 95 lb x 5 reps (+51 pts)
- 135 lb x 5 reps (+67 pts)
- 135 lb x 5 reps (+67 pts)
- 135 lb x 5 reps (+67 pts)
- 135 lb x 5 reps (+67 pts)
Standing Barbell Shoulder Press (OHP) +330 pts
- 65 lb x 5 reps (+56 pts)
- 95 lb x 5 reps (+69 pts)
- 105 lb x 4 reps (+67 pts)
- 95 lb x 5 reps (+69 pts)
- 95 lb x 5 reps (+69 pts)
Decline Crunch +12 pts
- 10 reps (+6 pts)
- 10 reps (+6 pts)
Dumbbell Side Bend +31 pts
- 45 lb x 10 reps (+31 pts)
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My Workout For Tuesday May 07
I earned 1726 points for my workout on Fitocracy!
Barbell Deadlift +709 pts
- 135 lb x 5 reps (+66 pts)
- 225 lb x 11 reps (+144 pts)
- 225 lb x 5 reps (+121 pts)
- 275 lb x 3 reps (+136 pts)
- 315 lb x 1 reps (+121 pts)
- 315 lb x 1 reps (+121 pts)
- My sets got all jacked up. Not fun…
Standing Barbell Shoulder Press (OHP) +316 pts
- 65 lb x 5 reps (+56 pts)
- 95 lb x 5 reps (+69 pts)
- 115 lb x 2 reps (+53 pts)
- 95 lb x 5 reps (+69 pts)
- 95 lb x 5 reps (+69 pts)
- Was so close to a PR…
Pendlay Row +209 pts
- 95 lb x 5 reps (+37 pts)
- 95 lb x 8 reps (+43 pts)
- 95 lb x 8 reps (+43 pts)
- 95 lb x 8 reps (+43 pts)
- 95 lb x 8 reps (+43 pts)
Upright Barbell Row +104 pts
- 45 lb x 5 reps (+18 pts)
- 75 lb x 5 reps (+22 pts)
- 75 lb x 5 reps (+22 pts)
- 70 lb x 5 reps (+21 pts)
- 70 lb x 5 reps (+21 pts)
Barbell Bench Press +314 pts
- 95 lb x 5 reps (+51 pts)
- 135 lb x 5 reps (+67 pts)
- 155 lb x 5 reps (+77 pts)
- 185 lb x 1 reps (+52 pts)
- 135 lb x 5 reps (+67 pts)
Pull-Up +43 pts
- 5 reps (+43 pts)
- Going to get stronger with these really soon. Will likely finish up the pull up we have in the making up with my dad soon enough.
Chin-Up +31 pts
- 4 reps (+31 pts)
- Bunch of other stuff I’m not going to bother to log…
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Cool! Eric shared his post:
Weight is down from 172ish to 165-166lbs. My strength is not only staying consistent, but I’m hitting new PRs too! DL: 315, OHP: 115x4, BP: 180. I’m still lacking a bit on squats, but I’ll be getting around to fixing that real soon.
Also, my dad is looking into putting together a pull up bar outside this weekend! I really want to start making chin ups / pull ups a daily part of my routine, as I strive for self-improvement, functional strength, and strengthening my core.
(via Fitocracy)
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My Workout For Thursday May 02
I earned 1417 points for my workout on Fitocracy!
Barbell Bench Press +769 pts
- 95 lb x 5 reps (+51 pts)
- 125 lb x 5 reps (+63 pts)
- 135 lb x 5 reps (+67 pts)
- 145 lb x 5 reps (+72 pts)
- 135 lb x 3 reps (+54 pts)
- 145 lb x 3 reps (+58 pts)
- 155 lb x 3 reps (+62 pts)
- 125 lb x 5 reps (+63 pts)
- 145 lb x 3 reps (+58 pts)
- 180 lb x 1 reps (+50 pts)
- 100 lb x 5 reps (+53 pts)
- 110 lb x 5 reps (+57 pts)
- 120 lb x 5 reps (+61 pts)
- PR! :D
Arnold Dumbbell Press +156 pts
- 25 lb x 10 reps (+39 pts)
- 25 lb x 10 reps (+39 pts)
- 25 lb x 10 reps (+39 pts)
- 25 lb x 10 reps (+39 pts)
Leg Press +136 pts
- 180 lb x 10 reps (+25 pts)
- 270 lb x 10 reps (+35 pts)
- 270 lb x 10 reps (+35 pts)
- 320 lb x 10 reps (+41 pts)
Incline Dumbbell Bench Press +226 pts
- 45 lb x 10 reps (+58 pts)
- 45 lb x 10 reps (+58 pts)
- 40 lb x 10 reps (+55 pts)
- 40 lb x 10 reps (+55 pts)
Dumbbell Flyes +75 pts
- 25 lb x 10 reps (+18 pts)
- 35 lb x 10 reps (+19 pts)
- 35 lb x 10 reps (+19 pts)
- 35 lb x 10 reps (+19 pts)
Decline Crunch +12 pts
- 10 reps (+6 pts)
- 10 reps (+6 pts)
Weighted Decline Crunch +12 pts
- 10 lb x 10 reps (+8 pts)
- 10 lb x 5 reps (+4 pts)
Dumbbell Side Bend +31 pts
- 45 lb x 10 reps (+31 pts)
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Now available for free on both iPhone and Android!
